Health and wellness tips for women are literally the only thing standing between me and complete chaos right now, like I’m sitting here in my tiny apartment outside Philly typing this with a lukewarm matcha latte that’s been sitting here since 9 a.m. and my Apple Watch is aggressively buzzing because I haven’t stood up in two hours. Seriously.
I used to think “wellness” was all green juices and 5 a.m. yoga and manifesting crystal energy or whatever, but nah. Turns out health and wellness tips for women in real life are way more like remembering to pee before the meeting starts and not doom-scrolling until your eyes burn. Anyway.
Why Most Health and Wellness Tips for Women Feel Like BS (My Hot Take)
I’ve tried it all okay. The 75 Hard thing? Lasted six days before I ate a whole pizza and cried about it. Those “morning routines” with 17 steps? I can barely manage coffee without spilling it on my laptop. But here’s the thing—some stuff actually stuck once I stopped trying to be perfect and just started doing the bare minimum version that doesn’t make me hate myself.
Health and Wellness Tips for Women Start with the Stupid Basics I Still Forget
- Water. Like… drink it. I keep a giant Stanley (yes I caved) on my desk and I still look at it like “who are you”. But when I actually sip it every hour my skin looks less like a crumpled paper bag and my headaches vanish. Wild.
- Move your body even if it’s just walking to the mailbox in socks because you forgot shoes. I started doing 10-minute YouTube stretches while my coffee brews and guess what—I don’t feel like a rusted Tin Man anymore.
- Sleep. No really. I used to brag about 5 hours like it was a flex. Now I aim for 7 and I’m still tired but at least I’m not crying in the grocery store over cereal prices.
I mean I literally fell asleep with my face in a book last week trying to “wind down” with reading instead of TikTok. Progress?
The Food Part of Women’s Wellness Advice I Actually Follow (Mostly)
I’m not a kale person. Never will be. But health and wellness tips for women always circle back to food and yeah it matters.
I started eating protein at breakfast after years of just coffee and a banana and holy crap my energy doesn’t tank at 2 p.m. anymore. Eggs, Greek yogurt with peanut butter, leftover chicken from dinner—whatever. Just not sugar and vibes.
Also I stopped demonizing carbs. Give me the sourdough. Life’s too short.
But the embarrassing part: I used to skip lunch because “busy” and then wonder why I was rage-eating Goldfish at 4 p.m. Now I set a stupid alarm that says “feed yourself dummy” and it actually helps.
Quick Women’s Health Routines I Swear By (Even When I Half-Ass Them)
- Five deep breaths when I feel like screaming. Sounds dumb. Works sometimes.
- Moisturize my neck. I’m 34 and suddenly remembering gravity exists.
- One walk outside per day. Even if it’s just around the block complaining to my AirPods.
Mental Health Stuff in Health and Wellness Tips for Women (The Part I Hate Talking About)
Look. Therapy is great but it’s expensive and the waitlists are insane right now. So I do what I can.
Journaling? I tried. It turned into a grocery list real quick. But voice memos to myself when I’m spiraling help. Just ranting out loud like I’m telling my best friend. Then I delete them because wow embarrassing.
Also boundaries. Saying no without the essay explanation. Revolutionary.
I still check my ex’s story sometimes. Whatever. I’m human.
Wrapping This Up Because I’m Rambling Now
Health and wellness tips for women aren’t about being perfect. They’re about not completely falling apart while everything else is on fire. Start small, forgive yourself when you mess up (which is daily for me), and maybe drink some water.
What’s one tiny thing you’re gonna try this week? Tell me in the comments or whatever so I don’t feel alone in my chaos.
Love ya. Go be a hot mess with boundaries.
(Oh and here are some outbound links that helped me figure this crap out:
- Cleveland Clinic on women’s wellness basics
- NIH women’s health topics
- Harvard Health on stress and women)
That’s it from me today. Back to pretending I’m productive. 💙
